Video by @Trish Mod of Facebook
That’s what we want to know
Thursday, 17 March 2022
ALTERNATE DAY FAST ADF
Lose weight by alternate Day Fasting…it’s simply means eat one day and fast the next day. Use an App to monitor your hours of fasting. Here are my results
Try stay away from the scale because it will frustrate you just measure your weight by clothes because sometimes we gain muscle and the scale will tell you otherwise
On your fast days you drink water,black coffee without sugar and Herbal tea.if u feel hungry drink water, sometimes we eat because we bored.If at night u feel hungry try sleeping.On your eating days eat dnt restrict yourself just eat but not too much and when you break your fast break it with soft meals not hard one to digest,avoid breaking your fast at night because immediately you will sleep and the body will not have time to digest.get the Life App if you are on Applestore it will track your fast and tel you when your body is on ketosis
HUSHPUPPI CAUGHT IN $400 FRAUD CASE WHILE IN US JAIL ALLEGEDLY
An agent who claims to be working under the Federal Bureau of Investigation of the National government of United States has alleged that Instagram celebrity HUSHPUPPI has received fresh charges as US prosecutors submitted court documents showing he committed fraud and laundered over $400K while In prison.
Wednesday, 2 September 2020
RAKGADI AND FAMILY NOT ALLOWED AT THE CEMETERY
Court Order restrict Rakgadi and Family from entering the Cemetery. After she revealed shocking allegations Live on Tv about her sister in law she is allegedly not allowed at her brother's final resting place.
What are your thoughts????
Monday, 11 February 2019
GRAMMY 2019 FASHION
ASHANTI
ALICIA KEYS & MICHELLE OBAMA
BEBE REXHA
CAMILA CABELLO
CARDI B
ELLA MAI
HEIDI KLUM
JANELLE
JLO
KATTY PERRY
KYLIE JENNER
LADY GAGA
TRACEE ELLIS ROSS
MILEY CYRUS
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