Wednesday 23 March 2022
Saturday 19 March 2022
Thursday 17 March 2022
MISS BOTSWANA HAD A WARDROBE MALFUNCTION
PALESA MOLEFE writes via Instagram “I had a wardrobe malfunction with my dresses you didn’t hesitate to give me yours. It’s what we do , we are there for each other and hold each other up even in the middle of The Miss World Grand Finale. I might have not been able to wear either of my dresses but I was supported by my sisters backstage last night. A bond not taken lightly. Wishing all of my Miss World Sisters love, light and success. Till our paths cross again."
DID PALESA MISS BOTSWANA 2021/22 GET A SHOE SPONSOR????
Video by @Trish Mod of Facebook
That’s what we want to know
ALTERNATE DAY FAST ADF
Lose weight by alternate Day Fasting…it’s simply means eat one day and fast the next day. Use an App to monitor your hours of fasting. Here are my results
Try stay away from the scale because it will frustrate you just measure your weight by clothes because sometimes we gain muscle and the scale will tell you otherwise
On your fast days you drink water,black coffee without sugar and Herbal tea.if u feel hungry drink water, sometimes we eat because we bored.If at night u feel hungry try sleeping.On your eating days eat dnt restrict yourself just eat but not too much and when you break your fast break it with soft meals not hard one to digest,avoid breaking your fast at night because immediately you will sleep and the body will not have time to digest.get the Life App if you are on Applestore it will track your fast and tel you when your body is on ketosis
HUSHPUPPI CAUGHT IN $400 FRAUD CASE WHILE IN US JAIL ALLEGEDLY
An agent who claims to be working under the Federal Bureau of Investigation of the National government of United States has alleged that Instagram celebrity HUSHPUPPI has received fresh charges as US prosecutors submitted court documents showing he committed fraud and laundered over $400K while In prison.
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